Flatulence Explained: Causes and Relief Tips
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Flatulence, commonly known as passing gas, is a normal physiological process that occurs during digestion. While it’s usually harmless, excessive flatulence can cause discomfort, embarrassment, and even pain in some cases. Understanding what flatulence is , its causes, and practical relief tips can help you manage this natural phenomenon and improve digestive health. This article delves into the causes of flatulence and offers simple yet effective tips for relief. What is Flatulence? Flatulence refers to the expulsion of gas from the digestive system through the rectum. It occurs when bacteria in the intestines break down food, releasing gas as a byproduct. On average, a person passes gas about 10–20 times a day. However, excessive flatulence or associated discomfort may indicate dietary habits or underlying digestive issues that require attention. Causes of Flatulence Several factors contribute to the formation of gas in the digestive tract. Common causes include: 1. Dietary Cho...